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NFL free agent frenzy Dallas Cowboys update DALLAS - Free agency frenzy was in full effect yesterday as NFL New Year began.Greg Olsen Jersey There were teams across the league addressing positions of need, such as the Jacksonville Jaguars, who added the likes of defensive end Malik Jackson and running back Chris Ivory. The Dallas Cowboys however, were not one of those teams. Dallas was idle for the most part, but they did re-sign one of their own and arrange a few visits.Jimmy Garoppolo Jersey Linebacker Rolando McClain will be back for a third season in Dallas on a one-year deal worth up to $5 million. The deal itself is worth $4 million but he can earn the extra $1 million by playing 75 percent of the defensive snaps. There isn’t much to analyze here, the Cowboys know what they have in McClain and felt like the price was right for him. The fact that it’s a one-year deal just shows that this isn’t a long-term solution, meaning drafting middle linebacker they like in the draft should not be ruled out. Outside of McClain,Kam Chancellor Jersey the Cowboys had 13 other free agents. Quarterback Matt Cassel found a home in Tennessee to back up Marcus Mariota, but other than that it was very quiet. Though their list of free agents includes the likes of Greg Hardy, Morris Claiborne, and Jack Crawford, there wasn’t any immediate interest around the league.Antonio Brown Jersey However, waterbug third down back Lance Dunbar is scheduled to visit with the San Francisco 49ers. The Cowboys are interested in a few players. Former Philadelphia Eagles defensive end Cedric Thornton will meet with the Cowboys today, sources tell ESPN’s Todd Archer. Thornton has started his last 45 games, racking up four sacks,A.J. Green Jersey half of those against the Cowboys. Another player expected to meet with the team today is quarterback Matt Moore. Moore spent his first four years in Carolina and his last five in South Beach with the Dolphins. He has been a backup for most of his career, attempting just 11 passes over the last three years. A third player scheduled to meet with the Cowboys today is cornerback Nolan Carroll. Carroll is a six-year NFL veteran who has seven interceptions in his career,Chris Johnson Jersey two that came last year for the Philadelphia Eagles. Carroll played, and started, 11 games last year, missing the final five due to a broken ankle. Another player on the Cowboys radar is former St. Louis Rams first round pick in 2008,Emmanuel Sanders Jersey defensive end Chris Long. Long will be 31-years-old at the start of training camp and has 54.5 career sacks. However, he has just four sacks over the past two years, as he has battled through injuries to his knee and ankle. Around the NFC East While the Cowboys wait to makes their moves,Dak Prescott Jersey their division rivals were very busy on the first day. The New York Giants doled out big money on the defensive side of the ball, signing ex-Ram cornerback Janoris Jenkins, ex-Dolphin pass rusher Olivier Vernon, and ex-Jet defensive tackle Damon Harrison to five-year deals. They also brought back their own DE Jason Pierre-Paul on a one-year contract. The Washington Redskins spent the day re-signing key cogs to their team,Eli Apple Jersey securing linebacker Mason Foster on a two-year deal and defensive lineman Kedric Golston on a one-year deal. They also secured the backup quarterback position by bringing back Colt McCoy. The story with the Redskins has been as much about the players on the market as the ones they brought back. Quarterback Robert Griffin III and running back Alfred Morris are among 12 free agents for the Redskins. That list also includes former Cowboy defensive lineman Jason Hatcher. The Philadelphia Eagles spent a lot of time getting rid of Chip Kelly’s guys, shipping running back Demarco Murray to the Tennessee Titans,Jared Cook Jersey and cornerback Byron Maxwell and linebacker Kiko Alonso to the Dolphins. They lost backup quarterback Thad Lewis to the San Francisco 49ers, but brought in ex-Chief Chase Daniel. Philly also loaded up in the secondary, adding ex-Bill cornerbacks Leodis McKelvin and Ron Brooks, and ex-Ram safety Rodney McLeod. They also added linebacker Nigel Bradham and offensive guard Brandon Brooks.